Sunday 11 March 2012

Herald Sun- workout of the week

View this post below

Visit TrickyFit.blogspot.com for all fitness information

This blog has merged across to the dark side hehe
See u @ TrickyFit.blogspot.com

Saturday 10 March 2012

BLOG HAS MOVED

Hello you FITNESS LOVING crazy workout addicts!

Thank you for being a massive support and following TrickyFitDailyDose for your FREE workouts. Due to the success of this blog and the educational elements of my TrickyFit blog I have decided to combine the 2 blogs together so that all your fitness needs are in 1 place.

Please take the time to bookmark TrickyFit the new destination for EVERYTHING FITNESS and FREE DAILY WORKOUTS.

Peace and love

TF

Friday 9 March 2012

W#149 10th March 2012

Today's workout is ...

21-15-9


30" Box Jumps
Lunges with 20kg plate overhead
+
1 x 50m Prowler with 100kg each round

Massive posterior chain workout with a strong upper body and midline stabilisation requirement. The 3 set structure demands 21 reps of each exercise in the first round plus a prowler push and then the drop to 15 reps in the second round will inspire you to stay positive and intense as you work through to round 3 - 9 reps of box jumps and lunges + a prowler push to finish. The workout may take 4-10 minutes and if it takes you longer than this I recommend reducing the weight or height on the box jump.

Result:

  • increased power
  • increased work capacity
  • increased strength
  • increased stamina
  • increased cardio
  • increased anaerobic capacity
  • better balance
  • more speed
  • improved co-ordination 
  • increased metabolism


Thursday 8 March 2012

W#148 March 9th 2012

Today's WOD is 10 minute AMRAP

As Many Rounds As Possible...in 10 minutes of:

5 Thrusters @ 40KG
4 HSPUs
3 Dead lifts @ 90KG
2 Muscle Ups
1 Rope climb 15Ft


W#147 March 8 2012

TrickyFit

Todays workout is ...

5KM Row for time

What is your time??

Tuesday 6 March 2012

FREE workout 146 March 7 2012

Heavy Day


CrossFit total
The combined total of your best 1RM on 3 exercises.

Back Squat
Shoulder Press
Dead Lift

The total weight lifted across the board on your best lift for each exercise.