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Saturday, 3 March 2012

Rest Day


Posted by Tricky Fit at 18:02
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Labels: rest and recovery, Rest Day, Yoga p90x

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Blog Archive

  • ▼  2012 (76)
    • ▼  March (13)
      • Herald Sun- workout of the week
      • BLOG HAS MOVED
      • W#149 10th March 2012
      • W#148 March 9th 2012
      • W#147 March 8 2012
      • Rest Day
      • FREE workout 146 March 7 2012
      • FREE workout 145 March 6 2012
      • FREE workout 144 March 5 2012
      • Rest Day
      • FREE workout 143 March 3
      • Weighted Lunges
      • FREE Workout # 142 March 2 2012
    • ►  February (31)
    • ►  January (32)
  • ►  2011 (106)
    • ►  December (17)
    • ►  November (23)
    • ►  October (26)
    • ►  September (29)
    • ►  August (11)

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Like a balanced life there are many factors that create a balance health and fitness program. Let me take the trick out of spending money, exercise selection, education and enjoying being fit. With trickyfit Daily Dose and TrickyFit info you will be guided through good technique in my videos and excellent programming for your daily workouts.Together we will get you strong, agile, fast, aerobically and anaerobically fit with great challenge and variety. Workouts are short and intense, however it is up to you how quickly you want to develop skill on the fundamental exercises of trickyfit. My suggestion....tune in daily and then get to it. Subscribe free today by email and don't miss a beat.
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