FUN DAY
Get down to your local playground.
1/
5 rounds for time
400m Sprints
1 minute back and forth on the monkey bars for as many grabs as possible
25 burpees
2/
25 push ups
50 jack knife
100 back extensions
200 squats
25 push ups
Showing posts with label Back extension. Show all posts
Showing posts with label Back extension. Show all posts
Thursday, 2 February 2012
Wednesday, 25 January 2012
Tough Mudder workout 5 - Jan 26 2012
Today's workout is ...
Helen
P1
3 Rounds For Time
Run 400m
21 Kettle Bell swings 55lb
12 Pull ups
Adjust the weight on the KB swings as necessary. 55lb = Approximately 24kg
Beginners should practise the KB swings to shoulder height and work their way up to above head before adding weight. Control and movement efficiency and safety is most important.
P2
As many rounds as possible in 20 minutes
20 Box jumps
20 Back Extensions
20 Double unders
20 sit ups
Sunday, 30 October 2011
October 31 2011 Daily Dose
3 Rounds for time
This is a super basic task that anyone from beginner to advanced can complete.
Will take between 6 and 10 minutes for most.
Wednesday, 5 October 2011
October 5th 2011 - mid section
Back extensions x 40
L hold chin ups x 40
Back extensions x 30
L hold chin ups x 30
Back extensions x 20
L hold chin ups x 20
Back extensions x 10
L hold chin ups x 10
(load up with 10kg ankle weights)
L hold chin ups x 40
Back extensions x 30
L hold chin ups x 30
Back extensions x 20
L hold chin ups x 20
Back extensions x 10
L hold chin ups x 10
(load up with 10kg ankle weights)
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