Daily Dose
AMRAP for 20 minutes (As Many Rounds As Possible)
20 x Burpees
5 x Dead Lift 180 Lbs
300m Row
Showing posts with label Row 300m. Show all posts
Showing posts with label Row 300m. Show all posts
Wednesday, 2 November 2011
Saturday, 8 October 2011
October 9th - Row happy
Skills Training
Dead Lift (play around with increasing loads and intensity whilst keeping perfect technique)
8,8,7,7,6,5,4,3
Chin ups
8 rounds of max reps (play around with grips wide/close/under/over)
Daily Dose
3 rounds for timeRepetitions of 21/15/9 (For the push ups and box jumps)
300m Row
Push up w/Toes on box
Box jumps with dumbbells
Record your time in comments!!
Record your time in comments!!
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