Everyone needs a stretching routine that works for them to loosen up, lengthen tight muscles and recovery from a hard day of work and training. Here is a very basic routine that I go through in about 15 minutes after every workout without fail. It is quick simple a target your large muscle groups. On 3 other days I tend to do a further 30 minutes work on my gluteus, hips, hamstrings, back and thoracic regions to work through some specific areas that I find get tense. You need to find what works best for you and I believe this is a great platform to launch your recovery.
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