Todays Workout is...
Showing posts with label Chin ups w/ L Hold. Show all posts
Showing posts with label Chin ups w/ L Hold. Show all posts
Sunday, 1 January 2012
Sunday, 23 October 2011
October 25th 2011 - Pull and Rip
Daily Dose
5 Chin ups L hold
5 Handstand Push ups HSPU
5 Squats
Every minute for 30 minutes
5 Chin ups L hold
5 Handstand Push ups HSPU
5 Squats
Every minute for 30 minutes
Wednesday, 5 October 2011
October 5th 2011 - mid section
Back extensions x 40
L hold chin ups x 40
Back extensions x 30
L hold chin ups x 30
Back extensions x 20
L hold chin ups x 20
Back extensions x 10
L hold chin ups x 10
(load up with 10kg ankle weights)
L hold chin ups x 40
Back extensions x 30
L hold chin ups x 30
Back extensions x 20
L hold chin ups x 20
Back extensions x 10
L hold chin ups x 10
(load up with 10kg ankle weights)
Monday, 5 September 2011
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