TM W#22 Feb 18 2012

Skill session

Handstand walk - 

1/ partner wheel barrow walks

2/ feet on chair handstands

3/ handstand against wall

4/ handstand against wall - alternate raising palms off the grounds

5/ handstand sideways shuffle across the wall

6/ partner handstands free air

7/ partner handstand walks

8/ handstand walks for distance - RECORD YOUR SCORE

WORKOUT

FRAN - CrossFit  workout

 

21-15-9

Thrusters 95lb (40 kgs)

Pull ups

January 11 2012

Warm up

TrickyFit warm up video plus therapeutic band work on shoulders and scapula control

Skill Day

1/ Handstands against the wall for 5 sets (10- 60 secs)

2/ Handstand side shuffles - Kick up against a wall and shuffle from one side to the other side for 3 to 10 steps each way and rest. Complete about 5 rounds of this depending on your skill level. Beginners may need to just balance.

3/ Handstand Walking - total 100m

• Break these walks up into 1m walks to 3m walks and slowly build your way up to something longer and longer. Beginners should go for around 5 - 15 efforts and intermediate 10-20 and Advanced 3-5 walks @ 25m plus.

WHY WE DO HANDSTANDS ?? Besides toned, strong arms and shoulders.