Showing posts with label Knees to elbows. Show all posts
Showing posts with label Knees to elbows. Show all posts
Wednesday, 18 January 2012
January 19 2012
Todays workout is ...
Heavy front squat
3,3,3,3,3,3,3,3
+
Knees to elbows 100 REPS
Front squats are a great way to develop strong powerful legs and requires an incredibly strong core to hold the weight on the front of your shoulders
Subscribe to:
Posts (Atom)