Today's WOD is 10 minute AMRAP
As Many Rounds As Possible...in 10 minutes of:
5 Thrusters @ 40KG
4 HSPUs
3 Dead lifts @ 90KG
2 Muscle Ups
1 Rope climb 15Ft
Showing posts with label Muscle Up. Show all posts
Showing posts with label Muscle Up. Show all posts
Thursday, 8 March 2012
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