21 -15 -9
Bent Over Row
KB Snatches
Sit ups
Showing posts with label KB snatches one arm. Show all posts
Showing posts with label KB snatches one arm. Show all posts
Friday, 23 December 2011
Sunday, 18 December 2011
December 17th 2011
2 Rounds
50 box jumps 28'' box
40 chin ups
30 one arm KB Snatches 15kg (30 each arm)
50 box jumps 28'' box
40 chin ups
30 one arm KB Snatches 15kg (30 each arm)
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