Daily dose
Gymnastics and Metcon
Handstand push ups and 50m run
5 HSPU + 50m Run
10 HSPU + 50m Run
15 HSPU + 50m Run
10 HSPU + 50m Run
5 HSPU + 50m Run
Beginners try holding handstands for time if you can't complete HSPUs 20,40,60s holds for 5,10,15 HSPUs
Good luck and post your times to the site.
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