TrickyFit Daily Dose

Fitness prescription for optimum physical results. Start training with TrickyFit today!

Education

Start Here
Meet Coach
Exercise 101
Body weight videos
Strength videos
Stretching routine
TrickyFit Daily Dose

Monday, 7 November 2011

November 8th 2011

Run 5km for time

Posted by Tricky Fit at 21:08

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: 5km Run

No comments:

FaceBook Page 4 TrickyFit

TrickyFit PT - Unlock your physical potential

Promote Your Page Too

Subscribe to this Feed

Subscribe in a reader

TrickyFit linked sites

Follow @TrickyFit on Twitter
Follow TrickyFit on FaceBook!
Follow TrickyFit Fitness Education

Blog Archive

► 2012 (76)
- ► March (13)
- ► February (31)
- ► January (32)

▼ 2011 (106)
- ► December (17)
- ▼ November (23)
- ► October (26)
- ► September (29)
- ► August (11)

Daily dose favourite exercises

rest and recovery (24)
Tough Mudder (23)
burpees (21)
chin up (21)
CrossFit Level 1 trainer (20)
push up (19)
dead lift (17)
sit up (17)
double unders (16)
TrickyFit (14)
squat body weight (14)
handstand push up (13)
squats (13)
400m sprint (10)
CrossFit (10)
Box jumps (9)
lunge jump (9)
Personal trainer (7)
sprint (7)
Bench Press (6)
Rest Day (6)
dips (6)
double knee jumps (6)
100m sprint (4)
15ft rope ascent (4)
200m sprint (4)
800m Sprint (4)
Back extension (4)
Chin ups w/ L Hold (4)
KB Swings (4)
L hold (4)
Lunges (4)
Metcon (4)
Over Head squats (4)
Push Press (4)
TABATA (4)
bench jumps (4)
horizontal pull ups (4)
plank (4)
squat jump (4)
swim (4)
thrusters (4)
tough mudder (4)
5km Run (3)
6km run (3)
AMRAP (3)
Clean and jerk (3)
Fitness (3)
Fitness training (3)
Free workouts (3)
Mountain climbers (3)
Run a mile (1.6km) (3)
jack knife (3)
kipping pull ups (3)
ring dips (3)
Bench Press 50% of 1RM (2)
Chest to bar chin ups (2)
Clean (2)
Dead walk (2)
Death by... (2)
Front Squat (2)
Get tough (2)
Handstand Walks (2)
KB snatches one arm (2)
Lunge press (2)
Max Squat (2)
Push up on box (2)
Ring Chin ups (2)
Row 300m (2)
Run 300 (2)
Skill Day (2)
Sled drag (2)
Speed Bench Press (2)
Sprint intervals (2)
Yarraville (2)
ball slams (2)
boxing (2)
burpee chin ups (2)
clap push up (2)
heavy back squat (2)
jumping chin ups (2)
turkish get up (2)
weighted chin up (2)
10km time trial (1)
1500m sprint (1)
30 inch box jumps (1)
3km Run 4 Time (1)
5 Rounds (1)
Art meets Fitness (1)
Backstroke (1)
Bent over row w/ stone (1)
Box Squat (1)
Building muscle (1)
Burpies (1)
Chelsea (1)
Chin up CG (1)
Chin up WG (1)
Contact me (1)
Cool down (1)
CrossFit games open challenge (1)
CrossFit total (1)
Dale Carnegie (1)
Diane (1)
Elizabeth (1)
FUN DAY (1)
Fat Bar Chin up (1)
Fight gone Bad (1)
Fit for summer (1)
Follow John (1)
Fran (1)
Freestyle (1)
Front Squat KB (1)
Hard nuts (1)
Heavy Push Jerk (1)
Heavy Strict chin ups (1)
Heavy front squat (1)
Helen (1)
Incline Push ups (1)
KB Squats (1)
Kettle Bell Snatch (1)
Kettle Bell swings (1)
Kettle bell C/J (1)
Knees to elbows (1)
Look Sexy (1)
Lunge rotations (1)
Lunges weight overhead (1)
Michelle Bridges (1)
Muscle Up (1)
Nutrition (1)
Piggy back sprints (1)
Pistol Squat (1)
Prowler 100kg (1)
Rock Climbing (1)
Row 1km (1)
Row 200m (1)
Row 2km (1)
Run 1km (1)
Run 2km (1)
Russian twists (1)
Shoulder Press (1)
Single leg squat (1)
Snatch (1)
Speed Bench KB (1)
Speed day Sumo Dead lift (1)
Sprint 50m (1)
Sprint 600m (1)
Sprint Backwards (1)
Squat clean w sandbag (1)
Star of the week (1)
Step up jumps (1)
Swim intervals (1)
Toes to bar (1)
Toned (1)
Tricep hypertrophy (1)
Turkish get ups (1)
Warm up (1)
Water Double knee jumps (1)
Water sprint (1)
What is fitness? (1)
Xmas Special (1)
Yoga p90x (1)
back squat (1)
beach (1)
bent over row BB (1)
cardio (1)
chest press (1)
dead hang chin ups (1)
flexibility (1)
hills (1)
intervals (1)
killer workout (1)
knox park (1)
max Sit ups (1)
monkey bar madness (1)
overhead squat (1)
piggy back up hill (1)
power (1)
push jerk (1)
push up roll (1)
run 800 (1)
set goals (1)
side step (1)
skipping (1)
squat clean w barbell (1)
squat clean w dumbells (1)
squat clean w med ball (1)
squat clean w stone (1)
squat press (1)
suicides (1)
tennis specific (1)
upright row Barbell (1)
wall balls (1)
water running (1)
weighted push up (1)
wheel barrow walk (1)

About Me

Tricky Fit: Like a balanced life there are many factors that create a balance health and fitness program. Let me take the trick out of spending money, exercise selection, education and enjoying being fit. With trickyfit Daily Dose and TrickyFit info you will be guided through good technique in my videos and excellent programming for your daily workouts.Together we will get you strong, agile, fast, aerobically and anaerobically fit with great challenge and variety. Workouts are short and intense, however it is up to you how quickly you want to develop skill on the fundamental exercises of trickyfit. My suggestion....tune in daily and then get to it. Subscribe free today by email and don't miss a beat.

View my complete profile

Simple theme. Powered by Blogger.