Friday, 21 October 2011

October 23rd 2011 - Pump

DAILY DOSE

8 Sets
Squats (heavy) - A weight which allows you to complete between 2-9 repetitions otherwise, too light!

8 Sets 
Bench Press (heavy) - A weight which allows you to complete between 2-9 repetitions otherwise, too light!
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)