Friday 7 October 2011

October 8th 2011- clean and jerk that kettle

5 rounds for time

200m sprint
6 kettle bell clean and jerks
6 chin ups from dead hang

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1 comment:

Tricky Fit said...

My time
12 minutes 19secs
w/ 12kg kettle bells

Get to it :)

7 October 2011 at 23:35

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