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Tuesday, 4 October 2011

October 4th Rrrr

Rest up
Posted by Tricky Fit at 00:27
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Labels: rest and recovery

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Blog Archive

  • ►  2012 (76)
    • ►  March (13)
    • ►  February (31)
    • ►  January (32)
  • ▼  2011 (106)
    • ►  December (17)
    • ►  November (23)
    • ▼  October (26)
      • October 31 2011 Daily Dose
      • October 25th 2011 - Pull and Rip
      • October 24th 2011 - Lose that belly
      • October 23rd 2011 - Pump
      • October 22nd 2011 - Rest
      • October 21st 2011 - Run ya toosh off
      • October 20th 2011 - pull pull pull
      • October 19th 2011 - Calistenics
      • October 18th 2011 - Rest
      • October 17th 2011 - Time Trial
      • October 16th 2011 - Ladder of Presses
      • October 15th 2011 - TABATA
      • October 14th 2011 - Rest n Reco
      • October 13 2011 - partner workout
      • October 12 2011...speed vs endurance
      • October 11th 2011 - Don't burp at the dinner table
      • October 10th 2011 - Great stint of training
      • October 9th - Row happy
      • October 8th 2011- clean and jerk that kettle
      • October 7th 2011 - Short Circuit
      • October 6th 2011 - Skippy the bush Kangaroo
      • October 5th 2011 - mid section
      • October 4th Rrrr
      • October 3rd 2011 - Heavy
      • October 2 2011 power through
      • October 1 2011 - pump
    • ►  September (29)
    • ►  August (11)

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Like a balanced life there are many factors that create a balance health and fitness program. Let me take the trick out of spending money, exercise selection, education and enjoying being fit. With trickyfit Daily Dose and TrickyFit info you will be guided through good technique in my videos and excellent programming for your daily workouts.Together we will get you strong, agile, fast, aerobically and anaerobically fit with great challenge and variety. Workouts are short and intense, however it is up to you how quickly you want to develop skill on the fundamental exercises of trickyfit. My suggestion....tune in daily and then get to it. Subscribe free today by email and don't miss a beat.
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