Daily Dose
2x 100m sprints
20 handstand push ups
20 chin ups
20 dips
20 push ups
Run 6km
Showing posts with label 6km run. Show all posts
Showing posts with label 6km run. Show all posts
Saturday, 19 November 2011
Friday, 14 October 2011
October 17th 2011 - Time Trial
Daily Dose
6km run for time - Get a PB on your last attempt or set yourself a target and record it!!
GOOD LUCK
Wednesday, 24 August 2011
August 24 2011
Daily Dose
Max reps for time
Handstand push ups x 10 minutes
Chin ups with over grip x 10 minutes
Record score to site when done
Warm up
6km run and arm circles for 3 minutes
Cool down with stretches
Substitute
handstand push ups for regular push ups with elbows in and hands shoulder width apart.
Alternatively you could do bench dips or kitchen bench dips with feet airbourne.
sub chin ups for handrail pull ups, chest to bar. Resting is okay but the best score will go to the person who can push through the pain and generate the most repetitions so keep it constant. No switching between exercises. 10 minutes of handstand push ups and then 10 minutes of chin ups.
GOOD LUCK
Max reps for time
Handstand push ups x 10 minutes
Chin ups with over grip x 10 minutes
Record score to site when done
Warm up
6km run and arm circles for 3 minutes
Cool down with stretches
Substitute
handstand push ups for regular push ups with elbows in and hands shoulder width apart.
Alternatively you could do bench dips or kitchen bench dips with feet airbourne.
sub chin ups for handrail pull ups, chest to bar. Resting is okay but the best score will go to the person who can push through the pain and generate the most repetitions so keep it constant. No switching between exercises. 10 minutes of handstand push ups and then 10 minutes of chin ups.
GOOD LUCK
Subscribe to:
Posts (Atom)