TrickyFit Warm up video + 50 burpees
Work Out
CrossFit Workout Elizabeth - If you are a CrossFit enthusiast you may notice TrickyFit programming is very similar. In my Level 1 CrossFit certification we learnt programming for GPP or General Physical Preparedness. By Preparing our bodies for the unknown and unknowable we constantly challenge the body in different skills, weights and intensities for best results. As intensity is the fastest road to results and variety is the key to well rounded skill.
Elizabeth is a well balanced benchmark workout that works the clean and ring dips.
