Today's WOD is 10 minute AMRAP
As Many Rounds As Possible...in 10 minutes of:
5 Thrusters @ 40KG
4 HSPUs
3 Dead lifts @ 90KG
2 Muscle Ups
1 Rope climb 15Ft
Showing posts with label AMRAP. Show all posts
Showing posts with label AMRAP. Show all posts
Thursday, 8 March 2012
Wednesday, 2 November 2011
2 November 2011
Daily Dose
AMRAP for 20 minutes (As Many Rounds As Possible)
20 x Burpees
5 x Dead Lift 180 Lbs
300m Row
AMRAP for 20 minutes (As Many Rounds As Possible)
20 x Burpees
5 x Dead Lift 180 Lbs
300m Row
Friday, 23 September 2011
September 23
Dailydose
AMRAP - As many rounds as possible - in 15 minutes
15 handstand push ups
15 chin ups
AMRAP - As many rounds as possible - in 15 minutes
15 handstand push ups
15 chin ups
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