Dynamic dead lift day
Sumo dead lift 60% max weight
12 rounds of 2 30sec rest between sets
BB bent over row - 2 sets of 15
BB Lunges - 2 sets of 15 each leg non stop
Backwards running - 100m x 3 rounds
Showing posts with label Speed day Sumo Dead lift. Show all posts
Showing posts with label Speed day Sumo Dead lift. Show all posts
Sunday, 18 December 2011
Subscribe to:
Posts (Atom)