September 18 2011 - Programming special

Daily Dose

5 sets for time
30 Ring chin ups
30 below parallel squats 50kg/ 110lbs
30 horizontal ring pull ups (feet on gym ball)
30m Sprint

Read more for exercise substitution for this daily dose from an advanced program to an intermediate level and then re-scaled again for beginners.

September 12 2011 - 4 sets for time

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