Tough mudder training W#18 is...

Todays workout is....

1/

21 -15 -9

Push Press 40 kgs
Dead Lift 100 kgs

2/

AMRAP 5 minutes

10 mountain climbers
5 sit ups

December 2 2011

Warm up

Dynamic movements
Side stepping
Karaoke
High knee running
Bum kicks
Walking lunges
Squats

Running - 5 x 400m laps steady pace include jumping, forward rolls, side rolls, touch the ground and jump high, back wards running and boxing punches.

TODAYS DAILY DOSE is ...

TABATA = 20 seconds work + 10 sec rest for each exercise and repeat for 8 rounds total.

Walking Lunges
Push up roll over
Mountain climbers

Cool Down


Stretching -
Lying hamstring with a partner
Lying quadricep pull
Lying bridge
Sitting groin press
Sitting glute hug
Sitting back twist
Prone calf - running pose
Prone python stretch
Standing pec stretch
Standing tricep press
Standing shoulder - arm hug

September 12 2011 - 4 sets for time

Post your time to the comments section of the blog.