Showing posts with label Rest Day. Show all posts
Showing posts with label Rest Day. Show all posts
Wednesday, 7 March 2012
Saturday, 3 March 2012
Tuesday, 28 February 2012
Thursday, 16 February 2012
REST DAY
Today is a day to practise skills, drills or get away from it all so that you are better and stronger tomorrow.
Saturday, 4 February 2012
Rest day - February 5th 2012
Learn to rest, not all the time but for training. These are not cheat days, there are speciafically designed to let the body and mind ready for high intensity training. The 3 day on 1 day off method is key to high performance and mental and physical freshness.
Sunday, 15 January 2012
Subscribe to:
Posts (Atom)