Today Workout is...5 Rounds for time
300m Run
20 box jumps
20 lunge jumps
20 double knee jumps
Rest between rounds = 60/90/120/150 seconds respectively per round.
Showing posts with label knox park. Show all posts
Showing posts with label knox park. Show all posts
Tuesday, 21 February 2012
TM W#25 Feb 22 2012
Today Workout is...5 Rounds for time
300m Run
20 box jumps
20 lunge jumps
20 double knee jumps
Rest between rounds = 60/90/120/150 seconds respectively per round.
Subscribe to:
Posts (Atom)