TrickyFit Daily Dose
Fitness prescription for optimum physical results. Start training with TrickyFit today!
Education
Start Here
Meet Coach
Exercise 101
Body weight videos
Strength videos
Stretching routine
TrickyFit Daily Dose
Showing posts with label
Lunge rotations
.
Show all posts
Showing posts with label
Lunge rotations
.
Show all posts
Sunday, 2 October 2011
October 2 2011 power through
24, 18, 12
30kg lunge + rotations
50kg thrusters
Older Posts
Home
Subscribe to:
Posts (Atom)