Todays Workout is a combination of a gymnastics or callisthenics movement, a weight lifting movement and a metcon element.
AMRAP - AS MANY ROUNDS AS POSSIBLE (10mins)
Thrusters 40kg x 7
Burpee Chin Ups x 7
Row 200m
Showing posts with label Row 200m. Show all posts
Showing posts with label Row 200m. Show all posts
Wednesday, 14 December 2011
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