Daily Dose
50 squats
40 push ups
30 lunges/leg
20 chin ups
10 Dips
1 minute planks
10 clap push ups
20 squat jumps
30 double unders
40 jumping chin ups
50 burpees
Showing posts with label squat jump. Show all posts
Showing posts with label squat jump. Show all posts
Monday, 26 September 2011
Sunday, 18 September 2011
September 18 2011 - Programming special
Daily Dose
5 sets for time
30 Ring chin ups
30 below parallel squats 50kg/ 110lbs
30 horizontal ring pull ups (feet on gym ball)
30m Sprint
Read more for exercise substitution for this daily dose from an advanced program to an intermediate level and then re-scaled again for beginners.
5 sets for time
30 Ring chin ups
30 below parallel squats 50kg/ 110lbs
30 horizontal ring pull ups (feet on gym ball)
30m Sprint
Read more for exercise substitution for this daily dose from an advanced program to an intermediate level and then re-scaled again for beginners.
Tuesday, 13 September 2011
September 14 2011 - Kangaroo
Daily Dose
100 double knee jumps
20 clap push ups
80 squat jumps
20 clap push ups
60 double knee jumps
20 clap push ups
40 squat jumps
20 clap push ups
20 double knee jumps
100 double knee jumps
20 clap push ups
80 squat jumps
20 clap push ups
60 double knee jumps
20 clap push ups
40 squat jumps
20 clap push ups
20 double knee jumps
Tuesday, 30 August 2011
Sept 1st 2011 - Pump it up
Daily Dose, September 1
(15 Minutes of Max rounds completed)
10 x Handstand Push up
15 xSquat Jump
20 x Chin up
30 x Lunge Jumps
40 x Double Unders
Visit Exercise Essentials for more info on the Daily Dose exercises
Visit Exercise Essentials for more info on the Daily Dose exercises
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