Todays workout brings lifting and body weight exercises together to combine for a killer metabolic conditioning session.
8 RNDS
8 Dead Lifts @ Body weight
20 deep squats with 2 second pause @ bottom and no pause @ top (increases speed of hip flexion)
10 kipping pull ups
A NEAT ATTITUDE - Thanks BOB
A little over a month ago my cousin approached me wanting to get fit for his trip to Europe, shed 10 plus kilograms and feel more confident with his body. We will call him BOB to keep his name private. Well BOB has turned up to his 3 training sessions with the most positive refreshing attitude. He is willing to try new things, mimics my movements and brings an intensity that will generate the results he desires. Every week is different, we do boxing, sprints and KB squats 1 week and another week we do push ups, sit ups and lunges for time. That is just an example of the last 2 weeks. What I have noticed in life in general, as people get older they tend to get set in their ways and close themselves off from new things. What inspires me most about BOB is that he is so ready to move towards his goals. BOB brings the attitude of an athlete, the intensity of an athlete and chooses to have fun doing it. As a trainer I love to coach, but I also get to learn a lot from what makes a successful athlete.
Lets all take a leaf out of BOB's book and bring the attitude and intensity of an athlete to our Personal training this week.
Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts
Tuesday, 14 February 2012
Thursday, 9 February 2012
Tough Mudder W#16 Feb 10 2012
Today's Tough Mudder training plan looks like this:
Warm up
20 push ups, squats, burpees, high knees, butt kicks, lunges, sit ups, back extensions, russian twists.
Workout
AMRAP 15 MINUTES
Run 800m
15 Chin ups
Cool Down
50 push ups
50 dips
50 push press @ 20 kgs
PLUS BACK CARE TIPS
jog 10 minutes and stretch
Warm up
20 push ups, squats, burpees, high knees, butt kicks, lunges, sit ups, back extensions, russian twists.
Workout
AMRAP 15 MINUTES
Run 800m
15 Chin ups
Cool Down
50 push ups
50 dips
50 push press @ 20 kgs
PLUS BACK CARE TIPS
Monday, 6 February 2012
TrickyFit TMW#14 Feb 7th 2012
Michelle Bridges about motivation on SEN radio 1116 AM ... "Motivation is the biggest (load of rubbish) in our industry...it's habits that matter and doing it ever day like a shower"
Today's shower is...
21-15-9
Overhead squat @ 50kg
Chest to bar chin ups
How do you feel about training? I believe you learn to love it but like alcohol...it's an acquired taste.
Stick with it and tell me your thoughts.
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