Tough Mudder W#16 Feb 10 2012

Today's Tough Mudder training plan looks like this:

Warm up

20 push ups, squats, burpees, high knees, butt kicks, lunges, sit ups, back extensions, russian twists.

Workout

AMRAP 15 MINUTES

Run 800m
15 Chin ups

Cool Down

50 push ups
50 dips
50 push press @ 20 kgs

PLUS BACK CARE TIPS

jog 10 minutes and stretch