Handstand walk -
1/ partner wheel barrow walks
2/ feet on chair handstands
3/ handstand against wall
4/ handstand against wall - alternate raising palms off the grounds
5/ handstand sideways shuffle across the wall
6/ partner handstands free air
7/ partner handstand walks
8/ handstand walks for distance - RECORD YOUR SCORE
WORKOUT
FRAN - CrossFit workout
21-15-9
Thrusters 95lb (40 kgs)
Pull ups
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