Warm up
TrickyFit Warm up video
PVC Pipe front squat x 50 +30 MB (Medicine Ball) squats
MB Squats- Spend 5 seconds at the bottom of your squat with your bottom resting on a medicine ball and power up to full extension, straight legs and open hips, then drive your butt quickly down to the bottom position. Each rep will take around 6 seconds so 50 reps will take about 5 minutes. Go for 5 minutes then shake it out for a 2 minute rest.
Workout
Heavy clean 90% of 1RM (1 Repetition Maximum)
3 warm up sets of 5 reps @ 25%, 45% and 75% of MAX Clean
8 sets of 3
3,3,3,3,3,3,3,3
Showing posts with label Clean. Show all posts
Showing posts with label Clean. Show all posts
Thursday, 5 January 2012
Wednesday, 2 November 2011
3 November 2011
Daily Dose
Heavy Day
Clean 7 rounds of 3 @ 135 Lbs
3,3,3,3,3,3,3
Warm up by opening the hips and getting warm and mobility through the hips, shoulders and trunk.
Post your numbers to the site
Heavy Day
Clean 7 rounds of 3 @ 135 Lbs
3,3,3,3,3,3,3
Warm up by opening the hips and getting warm and mobility through the hips, shoulders and trunk.
Post your numbers to the site
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