FREE Workout # 142 March 2 2012

Todays workout is a mixture of lifting large loads long distances quickly and Gymnastics.

Death by:

1. Body weight Dead lift 
2. Chin ups

The way this works is on the first minute you complete 1 rep of the two exercises. Every minute there after you add 1 repetition to the number you must complete of each exercise. On the 2nd minute you will do 2 DL and 2 Chin ups. On the 10th minute you will do 10 DLs and 10 chin ups.

Good Luck

Follow up with a 5km time trial

Tough Mudder workout 6 - Jan 27th 2012

Today's workout is...

Death by clean and jerk (CJ) @ 50% of 1RM

1 CJ in 1st Min

2 CJ in 2nd Min

3 CJ in 3rd Min .... until you run out of gas

If you get to 15 minutes you going to do more than 100 Reps of CJs so get your mind focused on good form and a junk yard dog attitude that barks NEVER SAY DIE