Daily Dose
5 sets for best time
400m sand sprint + Push ups (sets of 50, 40, 30, 20, 10)
Rest for 2 minutes
Every 30 seconds for 5minutes
50m sprint
Recover Stretch, Fuel and cool down
Showing posts with label beach. Show all posts
Showing posts with label beach. Show all posts
Friday, 2 September 2011
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