This is your 10th workout of 2012 ... Keep up the great work
DailyDose
CrossFit WOD "Diane"
Diane is a benchmark of fitness workout designed to challenge you in many components of fitness. These components are strength, power, stamina, CV, Coordination, Accuracy, Agility, Balance and speed.
The workout is 21-15-9 :
- 100kg Dead lifts (DL)
- Handstand Push ups (HSPU)
