FUN DAY
Get down to your local playground.
1/
5 rounds for time
400m Sprints
1 minute back and forth on the monkey bars for as many grabs as possible
25 burpees
2/
25 push ups
50 jack knife
100 back extensions
200 squats
25 push ups
Showing posts with label jack knife. Show all posts
Showing posts with label jack knife. Show all posts
Thursday, 2 February 2012
Sunday, 23 October 2011
October 24th 2011 - Lose that belly
Daily Dose
30 Jack Knife
30 burpees
30 Situps
30 Sec L hold (using chin up bar, hands on ground beside you, parallel bars, kitchen bench, whatever suits)
Burn that tummy ... because the rest of you is aching so your abs may as well join the party :)
30 Jack Knife
30 burpees
30 Situps
30 Sec L hold (using chin up bar, hands on ground beside you, parallel bars, kitchen bench, whatever suits)
Burn that tummy ... because the rest of you is aching so your abs may as well join the party :)
Friday, 14 October 2011
October 15th 2011 - TABATA
Daily Dose
TABATA - 20 seconds of work followed by 10 seconds of rest for each exercise.
Complete 8 sets
Jack knife
Lunge jumps
double unders
KB Squats
(KB = Kettle Bell, You can use a dumbbell or any weighted object you like. Choose a weight that will be challenging and stretch your limits)
TABATA - 20 seconds of work followed by 10 seconds of rest for each exercise.
Complete 8 sets
Jack knife
Lunge jumps
double unders
KB Squats
(KB = Kettle Bell, You can use a dumbbell or any weighted object you like. Choose a weight that will be challenging and stretch your limits)
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