October 6th 2011 - Skippy the bush Kangaroo

7 rounds

1 minute x Bench press 50% of 1RM 

(1 Repetition Maximum = the most weight you can press once)

30 Bench jumps
40 Double knee jumps
50 Double unders

September 15 2011 - Circuit

Daily Dose

3 rounds 1 minute per exercise

Double unders
Push ups
BW Squats (Body Weight = BW)
Chin ups
Bench jumps
Dips
Lunge press with dumbbells (Lunge + shoulder press )

September 12 2011 - 4 sets for time

Post your time to the comments section of the blog.

August 30th 2011

Strength Training

Dead lift (weighted)
5 sets 5,5,5,5,5 - Use a weight at which you can complete 5 repetitions 5 times

Daily Dose
50 Double unders
50 Chin ups
50 Bench jumps

Stretch, hydrate, refuel