CrossFit total
The combined total of your best 1RM on 3 exercises.
Back Squat
Shoulder Press
Dead Lift
The total weight lifted across the board on your best lift for each exercise.
Showing posts with label heavy back squat. Show all posts
Showing posts with label heavy back squat. Show all posts
Tuesday, 6 March 2012
FREE workout 146 March 7 2012
Heavy Day
CrossFit total
The combined total of your best 1RM on 3 exercises.
Back Squat
Shoulder Press
Dead Lift
The total weight lifted across the board on your best lift for each exercise.
CrossFit total
The combined total of your best 1RM on 3 exercises.
Back Squat
Shoulder Press
Dead Lift
The total weight lifted across the board on your best lift for each exercise.
Monday, 21 November 2011
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