5 rounds for time
Boxing (3 exercises per round)
20 Upper cuts
20 Straight jabs
20 cross jabs
Swim 100m
Showing posts with label boxing. Show all posts
Showing posts with label boxing. Show all posts
Wednesday, 21 December 2011
December 22nd 2011
High heart rate and upper body element in boxing, combined with massive heart and lunge component swimming.
Boxing (3 exercises per round)
20 Upper cuts
20 Straight jabs
20 cross jabs
Swim 100m
Boxing (3 exercises per round)
20 Upper cuts
20 Straight jabs
20 cross jabs
Swim 100m
Saturday, 12 November 2011
November 12 2011
3 rounds for time
Sprint 20m
15 push jerks 40kg
Sprint 20m
60 Boxing punches
15 russian KB swings 24kg
Sprint 20m
15 push jerks 40kg
Sprint 20m
60 Boxing punches
15 russian KB swings 24kg
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