The standard for the Burpee is:
- Drop chest to floor
- Push up and jump feet to hands
- Jumps 6" off the ground
7 minutes of burpees for your best score.
How did you go??
Showing posts with label CrossFit games open challenge. Show all posts
Showing posts with label CrossFit games open challenge. Show all posts
Saturday, 25 February 2012
TM W#29 Feb 27 2012
CrossFit Games Open WOD is today's chosen training.
The standard for the Burpee is:
The standard for the Burpee is:
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