Saturday, 25 February 2012

TM W#29 Feb 27 2012

CrossFit Games Open WOD is today's chosen training.

The standard for the Burpee is:

  1. Drop chest to floor
  2. Push up and jump feet to hands
  3. Jumps 6" off the ground
7 minutes of burpees for your best score.

How did you go??
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