Tough Mudder workout 6 - Jan 27th 2012

Today's workout is...

Death by clean and jerk (CJ) @ 50% of 1RM

1 CJ in 1st Min

2 CJ in 2nd Min

3 CJ in 3rd Min .... until you run out of gas

If you get to 15 minutes you going to do more than 100 Reps of CJs so get your mind focused on good form and a junk yard dog attitude that barks NEVER SAY DIE

November 16th 2011

Go heavy or don't bother

Heavy days generate the release of excellent hormones, great feelings and physiological change.

Plus an increase in strength, results in more power for increased 'work capacity across broad time and modal domains', CrossFit.

So take this heavy day and run with it for results. Don't be shy.

Daily Dose

Clean & Jerk

8 sets of 8
looks like this - 8,8,8,8,8,8,8,8

October 8th 2011- clean and jerk that kettle

5 rounds for time

200m sprint
6 kettle bell clean and jerks
6 chin ups from dead hang

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