Tuesday, 21 February 2012

TM W#25 Feb 22 2012

Today Workout is...

5 Rounds for time

300m Run
20 box jumps
20 lunge  jumps
20 double knee jumps

Rest between rounds = 60/90/120/150 seconds respectively per round.


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Location: Knox Park, Knoxfield VIC 3180, Australia

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