Wednesday, 14 December 2011

December 15th 2011

TRIPLETS

Todays Workout is a combination of a gymnastics or callisthenics movement, a weight lifting movement and a metcon element. 

AMRAP - AS MANY ROUNDS AS POSSIBLE (10mins)

Thrusters 40kg x 7
Burpee Chin Ups x 7
Row 200m


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