Monday, 16 January 2012

January 17 2012

Daily Dose

Todays Workout is...

Tabata 8 sets of 20 seconds with 10 seconds rest

TABATA
- Chin ups
- 2 minutes rest
- Squats
- 2 minutes rest
- sit ups

Couplet 21-15-9
Run 400m + DeadLift 70kg
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