P1
Back in the pool - Swmming provides a great opportunity to get some fitness into your body without the demands of impact @ low resistance.
Lets get in the pool and swim 1km with the stroke of your choice.
P2
10 sets
Max chin ups ...details :
Not everyone can do full chin ups, or any chin ups, watch the video for ideas and if you still can't do any then get under a rail, hang on and pull your chest up to the bar for 10 rounds.
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