Helen
P1
3 Rounds For Time
Run 400m
21 Kettle Bell swings 55lb
12 Pull ups
Adjust the weight on the KB swings as necessary. 55lb = Approximately 24kg
Beginners should practise the KB swings to shoulder height and work their way up to above head before adding weight. Control and movement efficiency and safety is most important.
P2
As many rounds as possible in 20 minutes
20 Box jumps
20 Back Extensions
20 Double unders
20 sit ups
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